Passarrello suggests that rather than avoiding these drinks you should sip slowly, enjoying, and savoring their flavor.Īdditionally, she suggests choosing the food or drink that most interests you and skipping the ones that don’t. The nutrition above was taken from the standard recipe, which typically includes 2 percent milk and whipped topping, so nutrition will vary based your milk choice and the inclusion of toppings. 18 grams of total fat (11 grams saturated).13 grams of total fat (8 grams saturated).15 grams of total fat (9 grams saturated).15 grams of total fat (10 grams saturated).“One cup (8 ounces) of 2 percent milk has roughly 30 percent of an adult’s daily calcium needs, and most of these drinks contain at least a cup of milk,” Passerrello told Healthline.Īt a glance, this is how the 2020 seasonal lineup stacks up: “Seasonal holiday coffee drinks are typically energy-dense, but they can also provide some beneficial nutrients,” said Caroline West Passerrello, MS, RDN, LDN, CLT, a spokesperson for the Academy of Nutrition and Dietetics. No one is saying you have to stop sipping Starbucks seasonal drinks. Here’s what registered dietitians are saying about the healthiness of these seasonal drinks.

Starbucks offers 2 percent and skim cow’s milk, as well as coconut, almond, soy, and oat milk alternatives, with cow’s milk and soy having the highest protein.īut what about the other ingredients such as peppermint syrup or toffee sugar or caramel sauce? Milk is also high in certain important nutrients like calcium and potassium, De Santis noted. “Each of these beverages in the 16-ounce size offers 10-plus grams of protein, and the first ingredient (meaning the one present in the largest supply) is milk (or milk alternative, depending on your preference),” he told Healthline. “We can’t say these drinks have no nutritional value,” added Andy De Santis, a registered dietitian with a master’s in public health community nutrition. “However, when you add in excess sugar and calories, these benefits may be offset,” she told Healthline. “Multiple studies show that coffee can have multiple benefits to health and longevity,” said Kristin Kirkpatrick, MS, RDN, a licensed registered dietitian and author of “ Skinny Liver.”

The highlighted drinks this year include:īut how healthy are these coffee-based beverages? Starbucks wants consumers to “carry the merry” this winter season by sipping on this year’s classic holiday lineup.

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